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Nowadays, many people have problems with anxiety, stress and depression, as well as a decrease in attention and concentration. Little and poor-quality sleep are very important factors in the development and worsening of these problems, while also increasing the risk...
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Pickling is an ancient method of food preservation and is said to have started as far back as 2400 BC. In addition to being a great way to preserve food, fermentation is also beneficial for our body, especially the gut...
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Yogurt in history The use of lactic acid bacteria in food fermentation dates back to ancient times, when it was discovered that, if certain conditions are met, it is possible to relatively easily create food with a new taste and...
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Ingredients: Nordwise® Rye Bread Starter kit 450 g of rye flour 50 g of sugar 10 g of salt 50 g of sunflower seeds 30 g of flax seeds 30 g of hemp seeds 30 g of pumpkin seeds Making...
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The scientist explains who the iron-containing dietary supplement Ferrumar® is intended for and what good the lactic acid bacteria in it do. Compared to men, women are more at risk of iron deficiency and bone loss. Ferrumar®, a product of...
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