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Many people experience indigestion at some point in their lives, which can lead to abdominal pain, bloating, constipation or diarrhea. Antibiotic treatment can be one of the causes of gut microbiome disturbances, but a one-sided diet, lack of exercise...
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Nowadays, many people have problems with anxiety, stress and depression, as well as a decrease in attention and concentration. Little and poor-quality sleep are very important factors in the development and worsening of these problems, while also increasing the risk...
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Pickling is an ancient method of food preservation and is said to have started as far back as 2400 BC. In addition to being a great way to preserve food, fermentation is also beneficial for our body, especially the gut...
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You will need: 200 g pickled cucumber (with Nordwise starter) 250 g plain yogurt (with Nordwise starter) 50 g of mayonnaise 1-2 pieces of garlic (clove) Pepper (black), salt Preparation: Cut the pickled cucumber into small pieces. Mix unflavored yogurt...
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Yogurt in history The use of lactic acid bacteria in food fermentation dates back to ancient times, when it was discovered that, if certain conditions are met, it is possible to relatively easily create food with a new taste and...
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