What can be done to make falling asleep easier and sleep quality?
Nowadays, many people have problems with anxiety, stress and depression, as well as a decrease in attention and concentration. Little and poor-quality sleep are very important factors in the development and worsening of these problems, while also increasing the risk of several diseases. To prevent and/or reduce insufficient sleep, it is useful to use a sleep-supporting food supplement. On the one hand, it has no side effects, on the other hand, if its composition is more systemic, its effect on the functions of the body is more complex. When you sleep well, the brain is cleaned more effectively.
In order to make falling asleep easier and sleep quality, we launched the food supplement UneTegija®, which contains lactic acid bacteria, L-theanine, L-tryptophan, magnesium, vitamin B6, melatonin, cherry extract and lemon balm. Since stress and the like can also cause indigestion and excessive oxidative stress, we have added Lactobacillus plantarum TENSIA®, a lactic acid bacterium discovered and clinically studied in Estonia, to UneTegija.
These lactic acid bacteria discovered and clinically studied by BioCC OÜ ...
…increase the total number of beneficial lactobacilli in the intestine, which ensure the breakdown of nutrients into more easily absorbed compounds;
...supply the body with Lactobacillus plantarum strains, which increase the body's natural resistance to several bacteria that cause intestinal infections;
...help maintain and restore the balance of normal gut microbiota;
...protect the body from excessive oxidative stress.
L-theanine is an amino acid (also found in e.g. tea leaves) that helps maintain relaxation and sleep.
L-tryptophan is an amino acid that helps you relax, maintain healthy sleep and supports mental well-being. In addition, it produces serotonin in the human body, which, among its many beneficial effects, also maintains emotional balance and calmness.
Magnesium together with vitamin B6 helps reduce fatigue and exhaustion, and magnesium contributes to normal psychological functions.
Melatonin shortens the time it takes to fall asleep and alleviates subjective complaints related to jet lag fatigue.
Cherry extract is rich in antioxidants, supporting the work of the nervous system and mental health.
Melissa is known in folk medicine as a calming herb for stress and sleep disorders. Melissa oil is also used in aromatherapy as a remedy for depression, anxiety, insomnia and headaches caused by nerves.
By using such a food supplement, moving enough, spending more time in the fresh air, eating a balanced diet, sleep also improves, the contribution of which is very important for a rested vital body and mind.
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