Recipes with Nordwise® fiber mix
Prepare yourself a functional food or drink using the Nordwise ® fiber mixture with lactic acid bacteria! BALANCED DIGESTION = STRONGER IMMUNITY
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MANGO-ORANGE MOUTH 1 cup frozen/fresh mango pieces 1 banana 1 glass of unflavored yogurt ½ glass of freshly squeezed orange juice |
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HEALTH CHANGE 1 avocado 1 handful of kale/spinach leaves ½ pear ¼ fresh cucumber Juice of ½ lemon 1 glass of water |
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FUNCTIONAL MUSEL half a glass plain or Greek yogurt half a glass of muesli a party of berries/fruits (can also be frozen) maple syrup or honey to sweeten |
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CHIA PUDDING 1 dl coconut milk 2-3 tablespoons of chia seeds Cinnamon if desired Maple syrup or honey to sweeten 1 packet of fiber mix with lactic acid bacteria Mix all the previous components together and let it stand in the refrigerator for at least 2 hours. Add tropical fruits: passion fruit, kiwi, mango, papaya, dragon fruit |
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FIBER-RICH SALAD ½ long cucumber 5-6 cherry tomatoes ½ an apple lettuce leaves salt, pepper, sugar, lemon juice, olive oil roasted nuts/seeds (if desired) 1 packet of fiber mix with lactic acid bacteria Shake the fiber mixture over the salad. Goes well with a roast, for example with a meat or fish dish. |
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WITH FIBER AND LACTIC ACID BACTERIA 200-300 grams of your favorite yogurt 1 packet of fiber mix with lactic acid bacteria
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FUNCTIONAL MILK 1 glass of cold milk |
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