How does the gut microbiota affect our immune system?
What weakens the immune system?
The immune system plays a crucial role in maintaining and ensuring human health. The work of the immune system can be weakened by many factors, such as poor nutrition, lack of physical activity, lack of sleep, several chronic diseases, medications, constant stress and a polluted living environment. This makes a person more susceptible to various diseases, they suffer longer and the risk of developing complications increases. The microbiota of the digestive system plays a very important role in ensuring the work of the human body's immune system.
How does the gut microbiota affect our immune system?
In addition to the barrier function, which provides protection against foreign microbes, the microbiota of cedar wood is very important in the formation and functioning of natural and acquired immunity. The majority (70-80%) of the immune cells of the human body are located in the intestine, where there is a so-called double-talk between the microbiota and the immune system. During this double-talk, the immune system shapes the composition of the microbiota, helping the microbes to reproduce. The microbiome, in turn, participates in the regulation of the work of the immune system by producing signal molecules and various other compounds that influence the body's metabolism and contribute to the development of immune cells and the formation of the necessary immune response. This dialogue between the cells of the human body and a well-balanced microbiota supports the body's defense against pathogens and helps the immune system to function normally. The dialogue between a complete, balanced microbiota and a disrupted microbiota with human body cells is different and affects the immune system differently.
Therefore, it is important to take good care of your gut microbiota, e.g. taking food supplements containing probiotic bacteria
Probiotics, as living microorganisms characteristic of the human body, help to restore the microbial balance in the intestine, increasing the number of beneficial bacteria and stimulating the immune system.
How do vitamins and minerals affect the immune system?
As a rule, a person should get all necessary vitamins and minerals from food. Unfortunately, in modern conditions, there are too many factors influencing the fulfillment of this rule. The abundance of artificial substances, the impoverishment of the soil, changes in cooking technologies, the abundance of unfavorable substances in food, etc. - all these reasons affect the amount of vitamins and minerals obtained from daily food, and thereby affect the areas of our body.
Most vitamins and minerals are directly or indirectly related to the normal functioning of the immune system. Some examples: lack of zinc and selenium causes disturbances in cellular immunity, vitamin D 3 is crucial for the functioning of natural and acquired immunity, vitamin C and retinoid acid produced from vitamin A is very necessary for the functioning of the cells of the immune system, in addition, retinoid acid participates in the immune regulation of the intestinal mucosa, vitamin E participates in the immune cells during ripening. In addition, the mentioned vitamins have a strong antioxidant effect. Therefore, a varied diet is important, but if necessary, you should also consume complex nutritional supplements to prevent the development of a deficiency of key minerals and key vitamins .
To make it easier to make choices , BioCC has put together synergistic complex food supplements from various probiotics, vitamins and other useful substances in cooperation with researchers from the University of Tartu.
